Ever wonder about the difference between vegan and vegetarian diets? Everyone seems to want to label themselves these days – which may not be a great thing. But if you are curious, here is a rundown on each of these eating styles.

Vegan

Vegans do not eat any animal products – no meat, fish or shellfish, dairy, eggs, or anything utilizing animal byproducts (did you know gelatin is made out of animal collagen? Eww.). Strict vegans believe that animals should not be used as commodities, and avoid wearing or using anything made of animals, like leather or down pillows, or tested on animals, like cosmetics or other health and beauty products.

Vegetarian

Vegetarians do not eat meat, fish, or shellfish. Some vegetarians eat eggs (Ovo Vegetarians), some eat dairy (Lacto Vegetarians), and some eat both (Ovo Lacto Vegetarians).

Pescatarian

Pescatarians do not eat meat, but they do eat fish and shellfish.

Flexitarian

Flexitarians eat a mostly plant-based diet, with the occasional addition of meat or fish.

Fruitarian

Yes, this is a thing! Fruitarians eat only the fruits or vegetables (or nuts) that fall naturally from the plant or can be harvested without harming the plant.

So, which eating style is the best? Well, we’re proponents of meatless meals here at N & N, because we love animals and we have seen the health benefits first-hand. That said, we’re also realists. To be perfectly honest, we eat a little salmon now and then, because some studies have shown that the Omega 3s found in fatty fish may ward off Alzheimer’s Disease. We also eat eggs, if we personally know the farmers (we know some chickens who have nicer houses than we do). So technically, we are Flexitarians, or maybe Ovo Pescatarians, strictly speaking. But it’s not something we really think about, and you probably shouldn’t either. Labels are boring.

Instead of focusing on calling yourself a vegan or a vegetarian, focus on eating fresh food, as minimally processed as possible. Eat lots of fruits and vegetables, beans and legumes, and whole grains. And do eat less meat and dairy. Whether you lean away from meat for ethical, religious, or health reasons (or a combination!), the benefits are astounding. You’ll feel better and you’ll know that you are making the world a better place – one plate at a time!

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