Prepare to be Nurtured & Nourished

Introducing the cure for the "I want to eat more plant-based meals but I don't know where to start" blues.

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A cup of coffee on a desk, representing someone evaluating health information online.

the latest:

With all of the clickbait out there, it’s good to be a little skeptical. Here are some tips you can use when evaluating health information you find online.

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A row of three juice glasses with three different colored juices and some fruit., representing probiotics and prebiotics.

Health

What are Probiotics and Prebiotics?

What are probiotics and prebiotics? They are important players in keeping the balance in a healthy microbiome.

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Recipes

Summer Vegetable Stew with Dumplings

Summer Vegetable Stew with Dumplings is a rich, comforting dish full of veggies with the homecooked goodness of dumplings.

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A plate of chocolate zucchini muffins.

Recipes

Chocolate Zucchini Muffins

These rich, double-chocolate muffins could actually be cupcakes with a little icing. And the zucchini and applesauce make them so moist – and offer a little extra nutrition!

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A loaf of zucchini bread sliced on a cutting board.

Recipes

Zucchini Bread

Whether you grow your own, have a generous neighbor, or just shop what’s in season at the grocery store (good for you!), zucchini is everywhere right now.

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A dish with a black bean burger and a side dish of roasted vegetables and corn.

Recipes

Cajun Vegetables

This version of shrimp boil veggies allows you to cook a whole pan of just the veggies for a group, and you can just fix whatever protein you want separately.

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a hand holding a small tree in a glass vase

Lifestyle

Small Steps to Sustainability

I’m just not ready to start a compost pile and I don’t own an electric car, but I’m all about the idea that small steps to sustainability can make a big difference.

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Heart-shaped birdseed ornaments on a tray

Lifestyle

Birdseed Ornaments (without gelatin)

Unlike most homemade birdseed ornaments recipes, this one doesn’t call for gelatin. It’s a fun project and a nice, safe treat for your backyard birds!

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Bowl of orzo and fruit salad

Lunch Ideas

Orzo and Fruit Salad

Orzo and fruit salad is a mix of healthy grains, fruit, and fresh herbs topped with pistachios! It makes a perfect cool summer side dish.

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Chickens on a farm in the sunshine

Lifestyle

How to Buy Eggs: What the Labels Mean

If you eat eggs, know what the labels mean. Make the choice that’s right for you – and causes the least harm.

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Hey there! 

I'm Denise.
Help me save some animals?

I'm so glad you're here!  I created this space to share mostly plant-based recipes and easy tips for a feel-good lifestyle - but also to make a difference for animals in need!  Through my online boutique, The Nurture Store, I sell cute apparel and other animal-themed items, with a portion of proceeds going to animal charities.  Want a peek? 

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