Prepare to be Nurtured & Nourished

Introducing the cure for the "I want to eat more plant-based meals but I don't know where to start" blues.

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Vegan meat sauce simmering in a pan

the latest:

This vegan meat sauce is so easy to prepare and makes the house smell amazing. It freezes well, so make a double batch to have some on hand for a busy week!

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a bowl of butternut squash soup

Recipes

Butternut Squash and Apple Soup

Seems like every restaurant has a version of butternut squash soup these days, but most contain lots of cream. This light, flavorful version is vegan.

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A pile of fresh fruits and vegetables

Lifestyle

What’s the Difference Between Vegan and Vegetarian Diets?

Whether you lean away from meat for ethical, religious, or health reasons (or a combination!), the benefits are astounding.

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Hey there! 

I'm Denise.
Let's get cooking!

I'm so glad you're here!  I created this space to share mostly plant-based recipes and easy tips for a feel-good lifestyle!  I'm all about progress over perfection.  There's room here for you, whether your are a long-time vegan, a sometimes-wanna-be-vegetarian, or just someone who wants to add more veggies to their diet.  Let's have some fun! 

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