Prepare to be Nurtured & Nourished

Introducing the cure for the "I want to eat more plant-based meals but I don't know where to start" blues.

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A bowl of cashew ricotta

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This cashew ricotta is SO good, you’ll find yourself inventing recipes just to add a little dollop! It goes great on any pasta dish.

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a bowl of split pea soup

Recipes

Vegan Split Pea Soup

Split pea soup does not have to contain ham or bacon to be flavorful – this vegan version is so much better!

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a plate of vegan banana chocolate chip muffins

Recipes

Vegan Banana Chocolate Chip Muffins

Vegan banana chocolate chip muffins are not only easy to make, but they’re a great way to use up overripe bananas!

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a bowl of red pepper dip in front of a plate of raw vegetables

Recipes

Roasted Red Pepper Dip

This Roasted Red Pepper Dip is a play on store-bought hummus, but fresher! The cannellini beans and smoked paprika are a winning combination.

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Hands passing food at a table

Lifestyle

Cooking for Everyone

Cooking for everyone in the family can be a challenge, especially if you have a mix of vegans, vegetarians, and meat eaters in the house.

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A bowl of minestrone soup

Recipes

Minestrone Soup

Minestrone soup is one of the healthiest and easiest meals you can make. Just add a little green salad and some fresh bread and you’re good to go!

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Bowl of black eyed pea stew

Recipes

Vegan Black-Eyed Peas

Black-eyed peas are a great source of protein and complex carbs, and have virtually no fat. Plus this tasty recipe will leave you with some good leftovers!

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Slice of lentil pot pie in front of whole pie

Recipes

Lentil Pot Pie

This vegan lentil pot pie was inspired by a chef’s special at a restaurant in Kentucky and has become a family favorite.

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Risotto with mushrooms cooking on stove

Recipes

Mushroom Risotto

This Mushroom Risotto will please everyone: meat-eaters and plant-based eaters alike. The mushrooms give it a hearty, meaty taste that truly satisfies.

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A bowl of roasted potato salad

Recipes

Roasted Potato Salad

This ain’t your mama’s potato salad – there’s no mayo in sight. Roasted Potato Salad is delicious served warm or cold, so it’s perfect for picnics or potlucks.

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Hey there! 

I'm Denise.
Let's get cooking!

I'm so glad you're here!  I created this space to share mostly plant-based recipes and easy tips for a feel-good lifestyle!  I'm all about progress over perfection.  There's room here for you, whether your are a long-time vegan, a sometimes-wanna-be-vegetarian, or just someone who wants to add more veggies to their diet.  Let's have some fun! 

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