Prepare to be Nurtured & Nourished

Introducing the cure for the "I want to eat more plant-based meals but I don't know where to start" blues.

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A person holding a bowl of a cauliflower and rice dish in front of the casserole.

the latest:

Curried Cauliflower Casserole is a brain-boosting dish made with cauliflower, chickpeas, spinach, whole grains, and anti-inflammatory spices.

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Half of a chickpea salad sandwich on a plate

Recipes

Chickpea Salad

Chickpea salad makes a great meatless sandwich on wheat bread (or a wheat wrap) with lettuce, tomato, and pickles.

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Hey there! 

I'm Denise.
Let's get cooking!

I'm so glad you're here!  I created this space to share mostly plant-based recipes and easy tips for a feel-good lifestyle!  I'm all about progress over perfection.  There's room here for you, whether your are a long-time vegan, a sometimes-wanna-be-vegetarian, or just someone who wants to add more veggies to their diet.  Let's have some fun! 

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