Prepare to be Nurtured & Nourished

Introducing the cure for the "I want to eat more plant-based meals but I don't know where to start" blues.

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Most of us have to make a pretty concerted effort to get a cup of cruciferous veggies into our diet every single day, especially when deep-fried or cheese-sauce-covered versions don’t really count (I know, I’m upset about it too). Here are a few easy ways to sneak a few extra servings in each week.

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Hey there! 

I'm Denise.
Let's get cooking!

I'm so glad you're here!  I created this space to share mostly plant-based recipes and easy tips for a feel-good lifestyle!  I'm all about progress over perfection.  There's room here for you, whether your are a long-time vegan, a sometimes-wanna-be-vegetarian, or just someone who wants to add more veggies to their diet.  Let's have some fun! 

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