Prepare to be Nurtured & Nourished

Introducing the cure for the "I want to eat more plant-based meals but I don't know where to start" blues.

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A pile of fresh fruits and vegetables

the latest:

Whether you lean away from meat for ethical, religious, or health reasons (or a combination!), the benefits are astounding.

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a bowl of vegan white bean chili

Main Courses

Vegan White Bean Chili

This Vegan White Bean Chili is full of Tex-Mex flavor and the potatoes and beans make it hearty – perfect for dinner on a cool night!

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Vegan Black Bean and Sweet Potato Chili in bowl

Main Courses

Black Bean and Sweet Potato Chili

This easy vegan Black Bean and Sweet Potato Chili recipe is perfect for cool fall evenings or anytime you want a healthy bowl of comfort!

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Lifestyle

Curious About a Plant-Based Diet? Welcome!

If you love animals, I already like you. And if you’re at least a little curious about a plant-based diet, then we have sooooo much to talk about!

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NO ANIMALS WERE HARMED IN THE CREATION OF THESE RECIPES.

Hi, I'm Denise.
I don't own a tofu press.

Nothing against tofu presses, or tofu in general.  But I like to keep things simple in my kitchen.  More gadgets just means more clutter and more things to clean, right?  Most of the recipes here just require the basics - and some good, fresh ingredients. 

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