Prepare to be Nurtured & Nourished

Introducing the cure for the "I want to eat more plant-based meals but I don't know where to start" blues.

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Vegan meat sauce simmering in a pan

the latest:

This vegan meat sauce is so easy to prepare and makes the house smell amazing. It freezes well, so make a double batch to have some on hand for a busy week!

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a loaf of vegan pumpkin bread on a cutting board

Recipes

Vegan Pumpkin Bread

I’m kinda known for my pumpkin bread, so when I decided to create a vegan version, it was serious work! This sweet and spicy version lives up to all expectations.

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a bowl of butternut squash soup

Recipes

Butternut Squash and Apple Soup

Seems like every restaurant has a version of butternut squash soup these days, but most contain lots of cream. This light, flavorful version is vegan.

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A pile of fresh fruits and vegetables

Lifestyle

What’s the Difference Between Vegan and Vegetarian Diets?

Whether you lean away from meat for ethical, religious, or health reasons (or a combination!), the benefits are astounding.

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a bowl of vegan white bean chili

Recipes

Vegan White Bean Chili

This Vegan White Bean Chili is full of Tex-Mex flavor and the potatoes and beans make it hearty – perfect for dinner on a cool night!

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Vegan Black Bean and Sweet Potato Chili in bowl

Recipes

Black Bean and Sweet Potato Chili

This easy vegan Black Bean and Sweet Potato Chili recipe is perfect for cool fall evenings or anytime you want a healthy bowl of comfort!

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Image of the author

Lifestyle

Curious About a Plant-Based Diet? Welcome!

If you love animals, I already like you. And if you’re at least a little curious about a plant-based diet, then we have sooooo much to talk about!

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Hey there! 

I'm Denise.
Help me save some animals?

I'm so glad you're here!  I created this space to share mostly plant-based recipes and easy tips for a feel-good lifestyle - but also to make a difference for animals in need!  Through my online boutique, The Nurture Store, I sell cute apparel and other animal-themed items, with a portion of proceeds going to animal charities.  Want a peek? 

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