Prepare to be Nurtured & Nourished

Introducing the cure for the "I want to eat more plant-based meals but I don't know where to start" blues.

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a bowl of berries topped with homemade granola

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Looking for a healthy and delicious breakfast option? Try this homemade granola recipe packed with the goodness of nuts and seeds! Discover the health benefits of incorporating these nutrient-dense ingredients into your diet and enjoy a crunchy and satisfying breakfast that will keep you fueled for the day ahead.

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A bowl of minestrone soup

Main Courses

Minestrone Soup

Minestrone soup is one of the healthiest and easiest meals you can make. Just add a little green salad and some fresh bread and you’re good to go!

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Bowl of black eyed pea stew

Main Courses

Vegan Black Eyed Peas

Black-eyed peas are a great source of protein and complex carbs, and have virtually no fat. Plus this tasty recipe will leave you with some good leftovers!

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Slice of lentil pot pie in front of whole pie

Main Courses

Lentil Pot Pie

This vegan lentil pot pie was inspired by a chef’s special at a restaurant in Kentucky and has become a family favorite.

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Risotto with mushrooms cooking on stove

Main Courses

Mushroom Risotto

This Mushroom Risotto will please everyone: meat-eaters and plant-based eaters alike. The mushrooms give it a hearty, meaty taste that truly satisfies.

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vegan cornbread in square pan

Baked Goods

Vegan Cornbread

This vegan cornbread hits all the right notes – sweet (but not too sweet!), cakey and crumbly (but not too crumbly!).

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A bowl of roasted potato salad

Featured

Roasted Potato Salad

This ain’t your mama’s potato salad – there’s no mayo in sight. Roasted Potato Salad is delicious served warm or cold, so it’s perfect for picnics or potlucks.

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Vegan meat sauce simmering in a pan

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Vegan Meat Sauce

This vegan meat sauce is so easy to prepare and makes the house smell amazing. It freezes well, so make a double batch to have some on hand for a busy week!

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a loaf of vegan pumpkin bread on a cutting board

Baked Goods

Vegan Pumpkin Bread

I’m kinda known for my pumpkin bread, so when I decided to create a vegan version, it was serious work! This sweet and spicy version lives up to all expectations.

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a bowl of butternut squash soup

Main Courses

Butternut Squash and Apple Soup

Seems like every restaurant has a version of butternut squash soup these days, but most contain lots of cream. This light, flavorful version is vegan.

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NO ANIMALS WERE HARMED IN THE CREATION OF THESE RECIPES.

Hi, I'm Denise.
I don't own a tofu press.

Nothing against tofu presses, or tofu in general.  But I like to keep things simple in my kitchen.  More gadgets just means more clutter and more things to clean, right?  Most of the recipes here just require the basics - and some good, fresh ingredients. 

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