Prepare to be Nurtured & Nourished

Introducing the cure for the "I want to eat more plant-based meals but I don't know where to start" blues.

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a bowl of red pepper dip in front of a plate of raw vegetables

the latest:

This Roasted Red Pepper Dip is a play on store-bought hummus, but fresher! The cannellini beans and smoked paprika are a winning combination.

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Ruby-Throated Hummingbird drinking homemade hummingbird food

Lifestyle

Homemade Hummingbird Food

Store-bought nectar contains preservatives and other additives that can be harmful to hummingbirds, so why spend the money? Making your own is easy and so inexpensive!

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Hands passing food at a table

Lifestyle

Cooking for Everyone

Cooking for everyone in the family can be a challenge, especially if you have a mix of vegans, vegetarians, and meat eaters in the house.

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a bowl of berries topped with homemade granola

Recipes

Homemade Granola

Looking for a healthy and delicious breakfast option? Try this homemade granola recipe packed with the goodness of nuts and seeds! Discover the health benefits of incorporating these nutrient-dense ingredients into your diet and enjoy a crunchy and satisfying breakfast that will keep you fueled for the day ahead.

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A bowl of minestrone soup

Recipes

Minestrone Soup

Minestrone soup is one of the healthiest and easiest meals you can make. Just add a little green salad and some fresh bread and you’re good to go!

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Bowl of black eyed pea stew

Recipes

Vegan Black Eyed Peas

Black-eyed peas are a great source of protein and complex carbs, and have virtually no fat. Plus this tasty recipe will leave you with some good leftovers!

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Slice of lentil pot pie in front of whole pie

Recipes

Lentil Pot Pie

This vegan lentil pot pie was inspired by a chef’s special at a restaurant in Kentucky and has become a family favorite.

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Risotto with mushrooms cooking on stove

Recipes

Mushroom Risotto

This Mushroom Risotto will please everyone: meat-eaters and plant-based eaters alike. The mushrooms give it a hearty, meaty taste that truly satisfies.

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vegan cornbread in square pan

Recipes

Vegan Cornbread

This vegan cornbread hits all the right notes – sweet (but not too sweet!), cakey and crumbly (but not too crumbly!).

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A bowl of roasted potato salad

Recipes

Roasted Potato Salad

This ain’t your mama’s potato salad – there’s no mayo in sight. Roasted Potato Salad is delicious served warm or cold, so it’s perfect for picnics or potlucks.

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Hey there! 

I'm Denise.
Help me save some animals?

I'm so glad you're here!  I created this space to share mostly plant-based recipes and easy tips for a feel-good lifestyle - but also to make a difference for animals in need!  Through my online boutique, The Nurture Store, I sell cute apparel and other animal-themed items, with a portion of proceeds going to animal charities.  Want a peek? 

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