Prepare to be Nurtured & Nourished

Introducing the cure for the "I want to eat more plant-based meals but I don't know where to start" blues.

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Chickens on a farm in the sunshine

the latest:

If you eat eggs, know what the labels mean. Make the choice that’s right for you – and causes the least harm.

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Bowl of gnocchi with roasted vegetables

Featured

One Pan Gnocchi with Roasted Vegetables

One Pan Gnocchi with Roasted Vegetables couldn’t be easier to make! It comes together in half an hour, with virtually no cleanup – score!

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Flatbreads topped with veggies and herbs

Recipes

Easy Veggie Flatbread

This Easy Veggie Flatbread is a super simple lunch or dinner that comes together in minutes. Vary the veggies and herbs to make it yours!

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Half of a chickpea salad sandwich on a plate

Recipes

Chickpea Salad

Chickpea salad makes a great meatless sandwich on wheat bread (or a wheat wrap) with lettuce, tomato, and pickles.

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Sweet potato and black bean burger on a hamburger bun with pineapple ring

Recipes

Sweet Potato and Black Bean Burgers

These Sweet Potato and Black Bean Burgers have a spicy twist that will have you dreaming of island breezes!

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Polenta cakes on a plate with tomato sauce

Recipes

Polenta Cakes with Summer Tomato Sauce

Using a tube of pre-cooked polenta, simply cut half inch slices from the roll (much like you would slice a tube of chocolate chip cookie dough) and fry in a little olive oil.

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A bowl of cashew ricotta

Recipes

Cashew Ricotta

This cashew ricotta is SO good, you’ll find yourself inventing recipes just to add a little dollop! It goes great on any pasta dish.

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Bowl of overnight oats with blueberries

Recipes

Overnight Oatmeal

Overnight Oatmeal, is a game changer. Make a batch on Sunday night and get your week off to a good – and healthy! – start.

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a bowl of split pea soup

Recipes

Vegan Split Pea Soup

Split pea soup does not have to contain ham or bacon to be flavorful – this vegan version is so much better!

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A bag of flaxseed meal and a bowl of flaxseed and water mixture

Recipes

Flax Egg Substitute

A flax egg is simply a mixture of flaxseed meal and water and can be used as a replacement for chicken eggs for most baked goods like cakes, cookies, and sweet breads.

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Hey there! 

I'm Denise.
Help me save some animals?

I'm so glad you're here!  I created this space to share mostly plant-based recipes and easy tips for a feel-good lifestyle - but also to make a difference for animals in need!  Through my online boutique, The Nurture Store, I sell cute apparel and other animal-themed items, with a portion of proceeds going to animal charities.  Want a peek? 

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