Prepare to be Nurtured & Nourished

Introducing the cure for the "I want to eat more plant-based meals but I don't know where to start" blues.

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Bowl of gnocchi with roasted vegetables

the latest:

One Pan Gnocchi with Roasted Vegetables couldn’t be easier to make! It comes together in half an hour, with virtually no cleanup – score!

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Flatbreads topped with veggies and herbs

Recipes

Easy Veggie Flatbread

This Easy Veggie Flatbread is a super simple lunch or dinner that comes together in minutes. Vary the veggies and herbs to make it yours!

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Half of a chickpea salad sandwich on a plate

Recipes

Chickpea Salad

Chickpea salad makes a great meatless sandwich on wheat bread (or a wheat wrap) with lettuce, tomato, and pickles.

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Sweet potato and black bean burger on a hamburger bun with pineapple ring

Recipes

Sweet Potato and Black Bean Burgers

These Sweet Potato and Black Bean Burgers have a spicy twist that will have you dreaming of island breezes!

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Polenta cakes on a plate with tomato sauce

Recipes

Polenta Cakes with Summer Tomato Sauce

Using a tube of pre-cooked polenta, simply cut half inch slices from the roll (much like you would slice a tube of chocolate chip cookie dough) and fry in a little olive oil.

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A bowl of cashew ricotta

Recipes

Cashew Ricotta

This cashew ricotta is SO good, you’ll find yourself inventing recipes just to add a little dollop! It goes great on any pasta dish.

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Bowl of overnight oats with blueberries

Recipes

Overnight Oatmeal

Overnight Oatmeal, is a game changer. Make a batch on Sunday night and get your week off to a good – and healthy! – start.

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a bowl of split pea soup

Recipes

Vegan Split Pea Soup

Split pea soup does not have to contain ham or bacon to be flavorful – this vegan version is so much better!

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A bag of flaxseed meal and a bowl of flaxseed and water mixture

Recipes

Flax Egg Substitute

A flax egg is simply a mixture of flaxseed meal and water and can be used as a replacement for chicken eggs for most baked goods like cakes, cookies, and sweet breads.

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a plate of vegan banana chocolate chip muffins

Recipes

Vegan Banana Chocolate Chip Muffins

Vegan banana chocolate chip muffins are not only easy to make, but they’re a great way to use up overripe bananas!

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Hey there! 

I'm Denise.
Help me save some animals?

I'm so glad you're here!  I created this space to share mostly plant-based recipes and easy tips for a feel-good lifestyle - but also to make a difference for animals in need!  Through my online boutique, The Nurture Store, I sell cute apparel and other animal-themed items, with a portion of proceeds going to animal charities.  Want a peek? 

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