Prepare to be Nurtured & Nourished

Introducing the cure for the "I want to eat more plant-based meals but I don't know where to start" blues.

TOP Categories:

Bowl of black eyed pea stew

the latest:

Black-eyed peas are a great source of protein and complex carbs, and have virtually no fat. Plus this tasty recipe will leave you with some good leftovers!

READ THE POST

Slice of lentil pot pie in front of whole pie

Recipes

Lentil Pot Pie

This vegan lentil pot pie was inspired by a chef’s special at a restaurant in Kentucky and has become a family favorite.

READ THE POST

Risotto with mushrooms cooking on stove

Recipes

Mushroom Risotto

This Mushroom Risotto will please everyone: meat-eaters and plant-based eaters alike. The mushrooms give it a hearty, meaty taste that truly satisfies.

READ THE POST

vegan cornbread in square pan

Recipes

Vegan Cornbread

This vegan cornbread hits all the right notes – sweet (but not too sweet!), cakey and crumbly (but not too crumbly!).

READ THE POST

A bowl of roasted potato salad

Recipes

Roasted Potato Salad

This ain’t your mama’s potato salad – there’s no mayo in sight. Roasted Potato Salad is delicious served warm or cold, so it’s perfect for picnics or potlucks.

READ THE POST

Vegan meat sauce simmering in a pan

Recipes

Vegan Meat Sauce

This vegan meat sauce is so easy to prepare and makes the house smell amazing. It freezes well, so make a double batch to have some on hand for a busy week!

READ THE POST

a loaf of vegan pumpkin bread on a cutting board

Recipes

Vegan Pumpkin Bread

I’m kinda known for my pumpkin bread, so when I decided to create a vegan version, it was serious work! This sweet and spicy version lives up to all expectations.

READ THE POST

a bowl of butternut squash soup

Recipes

Butternut Squash and Apple Soup

Seems like every restaurant has a version of butternut squash soup these days, but most contain lots of cream. This light, flavorful version is vegan.

READ THE POST

A pile of fresh fruits and vegetables

Lifestyle

What’s the Difference Between Vegan and Vegetarian Diets?

Whether you lean away from meat for ethical, religious, or health reasons (or a combination!), the benefits are astounding.

READ THE POST

a bowl of vegan white bean chili

Recipes

Vegan White Bean Chili

This Vegan White Bean Chili is full of Tex-Mex flavor and the potatoes and beans make it hearty – perfect for dinner on a cool night!

READ THE POST

Hey there! 

I'm Denise.
Let's get cooking!

I'm so glad you're here!  I created this space to share mostly plant-based recipes and easy tips for a feel-good lifestyle!  I'm all about progress over perfection.  There's room here for you, whether your are a long-time vegan, a sometimes-wanna-be-vegetarian, or just someone who wants to add more veggies to their diet.  Let's have some fun! 

Learn more