Prepare to be Nurtured & Nourished

Introducing the cure for the "I want to eat more plant-based meals but I don't know where to start" blues.

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A bowl of cashew ricotta

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This cashew ricotta is SO good, you’ll find yourself inventing recipes just to add a little dollop! It goes great on any pasta dish.

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Bowl of overnight oats with blueberries

Recipes

Overnight Oatmeal

Overnight Oatmeal, is a game changer. Make a batch on Sunday night and get your week off to a good – and healthy! – start.

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a bowl of split pea soup

Recipes

Vegan Split Pea Soup

Split pea soup does not have to contain ham or bacon to be flavorful – this vegan version is so much better!

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A bag of flaxseed meal and a bowl of flaxseed and water mixture

Recipes

Flax Egg Substitute

A flax egg is simply a mixture of flaxseed meal and water and can be used as a replacement for chicken eggs for most baked goods like cakes, cookies, and sweet breads.

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a plate of vegan banana chocolate chip muffins

Recipes

Vegan Banana Chocolate Chip Muffins

Vegan banana chocolate chip muffins are not only easy to make, but they’re a great way to use up overripe bananas!

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a bowl of red pepper dip in front of a plate of raw vegetables

Recipes

Roasted Red Pepper Dip

This Roasted Red Pepper Dip is a play on store-bought hummus, but fresher! The cannellini beans and smoked paprika are a winning combination.

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Ruby-Throated Hummingbird drinking homemade hummingbird food

Lifestyle

Homemade Hummingbird Food

Store-bought nectar contains preservatives and other additives that can be harmful to hummingbirds, so why spend the money? Making your own is easy and so inexpensive!

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Hands passing food at a table

Lifestyle

Cooking for Everyone

Cooking for everyone in the family can be a challenge, especially if you have a mix of vegans, vegetarians, and meat eaters in the house.

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a bowl of berries topped with homemade granola

Recipes

Homemade Granola

Looking for a healthy and delicious breakfast option? Try this homemade granola recipe packed with the goodness of nuts and seeds! Discover the health benefits of incorporating these nutrient-dense ingredients into your diet and enjoy a crunchy and satisfying breakfast that will keep you fueled for the day ahead.

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A bowl of minestrone soup

Recipes

Minestrone Soup

Minestrone soup is one of the healthiest and easiest meals you can make. Just add a little green salad and some fresh bread and you’re good to go!

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Hey there! 

I'm Denise.
Let's get cooking!

I'm so glad you're here!  I created this space to share mostly plant-based recipes and easy tips for a feel-good lifestyle!  I'm all about progress over perfection.  There's room here for you, whether your are a long-time vegan, a sometimes-wanna-be-vegetarian, or just someone who wants to add more veggies to their diet.  Let's have some fun! 

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